May 24th, 2021 By Adam Butler

YHC has been dealing with a shoulder issue for way too long and FINALLY got around to getting some physical therapy for it promising the therapist at least three weeks of no shoulder exercises which makes boot camps a bit difficult so I decided two well rounded starfish(es?) would be the way to go.

 

 

Mosey around the back of Main Bain to the bus lot for COP

 

SSHx20

IWx20

Penny Pickers x20

BLCs x20

Arm Circles x20

 

 

Starfish #1 Arms/Upper body
5 burpees/home
20 merkins
30 dry docks
20 dips
10 pullups
20 derkins

Starfish #2  Legs/Core
50 air squats/home
20 Bobby Hurleys
50 LBCs
20 lunges each leg
50 American Hammers
20 Tebows each leg

We had 18 show up for Brighton Early the day before so I figured this’d be great for a big crowd.  Of course only seven of us showed for this one but it worked out just fine.

 

Thanks as always for the privelage

Pain Academy

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