May 23rd, 2021 By Hop Hunter

Do I remember how to do this? Let’s find out!

 

Warmarama – Quick Disclaimer

1 lap around parking lot

SSH x 20 IC

Merkins x 10 IC

Hillbilly x 10 IC

Burpee’s x10

 

 

Indian Run up Mt. Afton, through Food Lion Parking lot to Academy School.  Approximately 1.5 miles

 

The Thang:

1.

Partner up in school parking lot for a Birthday Themed workout as QIC turned 46 on May 20^th.

Must complete the following:

46 Burpee’s

46 WWII

46 Merkins

46 Air Squats

46 Plank shoulder taps

One partner starts on above list while partner Bear Crawls/walking lunge to opposite side of parking lot and back as timer.

Upon completion of above, partners Wheelbarrow across lot and back.

2.

A 10 count was awarded then pax lined up for reverse Indian run the entire length of parking lot.

3.

The Ladder:

50 Merkins

40 Lunges

30 LBC

20 Air Squats

10 Burpee’s

1 minute plank

 

Time was called for Mary, but halfway back to Shelter pax decided 26 more SSH IC were needed to complete the 46 started at Warmarama.

 

 

Mary:

Homer to Marge

Low dolly

High dolly

Low Flutters

Side Planks

 

 

 

Prayers/Announcements:  Continue prayers for Phidippedes, Shooters family, 4-wide recovery.

 

Moleskin:

It was amazing to be back and so glad Hop Hunter asked me to come out.  Afton is a special group and it was an honor to lead you men during the workout. Great push by everyone and hope you enjoyed it. Remember its more than a workout!

 

 

Till next time,

Rooster

 

 

 

Afton

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