May 17th, 2021 By Fire Chicken

8 men…and later 1 more gathered on a lovely Saturday mornin’ at the Mill to see what their weekend was gonna start like….Mosey off to Dale for the following:

SSH’s x 15 IC, Hillbillies x 15 IC, Slow BSN’s x 10 IC, Mtn Climbers x 15 IC, Arm circles and some Phelps, Merkins x 10 IC….mosey over to Vance for the THANG…

Stole this from Spud from the ASEC beatdown and just changed the exercises…

Total of 4 exercises on Vance:
Top of Vance = 15 merks, run down hill to Church at middle of Vance (add 1 merkin when you return)
Middle of Vance at Church = 20 Freddy Merks IC on the way down…run down to bottom of vance (drop 1 FM when you return)
Bottom of Vance = 10 Burpees….drop 1 when you return, head back up to middle of Vance
Core Killers = 10 (add 1 the next time you return)..head back up to merkins
Rinse and repeat until Mary

Bottom line…if you’re running down hill to the exercise drop 1 and if you’re running up hill to the exercise add 1.

Mary called approx. 0650

Mary: light stretching and broga

Prayers/Announcements: Continued prayers for Phidip on his journey.  T-Shirt orders must be placed by end of day Tuesday…I think.

Moleskin: Nice group of 9, that started as 8, but Capt Morgan was tardy so ran around trying to find us a bit….Ol’ Dale must’ve had a fun friday night by evidence of a few empty Busch light cans by his monument…seems like a respectable beer of choice for him, don’t see him downing the IPA from the Old Armor.  Most pax got up to at least 19 merkins round which made for more than solid beatdown plus the approx 3.5 miles you had to run to do that.  All pax performed well and were rewarded with hot coffee at the Patriot.

Backblast

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