May 13th, 2021
8 brave Pax defeated the ole fartsack and Western NY spring like weather for their dose of the DRP. long pants returned for some but never Sugar as this was just south of suck it bros weather for me. no matter.. 0530, disclaimer, mosey to hoops courts
Warmarama
Ignore the No Trespassing Sign and closed gate and Mosey to the hoops court for::
- SSH x 10IC
- IST x 10 IC
- AbeBagoda x 5IC
- PP x 10 IC
- arm circles
- Tempo PS x 10 IC
- Tempo merks x10 IC
- MC x 10 IC
The Thang 1
Partner up, grab a coupon and mosey to the teacher parking lot for some BOMBS. P1 runs to marker in lot while P2 performs exercise. switch until number of reps completed by each pair
B. burpees x 50 . jump over variety while P1 runs and quads back
O. overhead press with coupon x 100. run to marker quadrophelia back
M. Merkins x 150 carry coupon on run to and fro
B. Big Boy Sit ups (WWII) x 200 carry coupon to and fro–
S. Squats with coupon x 250. run to marker quadrophelia back. All Pax finished up. Great job!!
Some great work by all. Always learn something new from the Pax of RS. Had a “bomb” playlist rolling on the JBL and once 99 luftballons came on, conversation devolved to Germany, the German language, and naturally Hogan’s Heroes. Learned of the unfortunate demise of the lead actor, Bob Crane..Yikes..google it yourself. RIP Col. Hogan
Here is a copy of the playlist that inspired such wonderful information
https://music.amazon.com/user-playlists/558c7064ab314efdaf1c2991a55246c7sune?marketplaceId=ATVPDKIKX0DER&musicTerritory=US
Mary
- LBC x 21 IC…number of wins predicted by myself for the Buffalo Bills this year as we roll to the SB and finally win one..
Namarama/COT/BOM
- prayers for MC’S friend David, Josh Lambert and his Brain Tumor treatment and all unspoken requests
- Keep the food pantry/drive rolling through this month
- Davidson Coyote BD next sat 5/21..see sugar for details
- take care and SYITG soon