May 4th, 2021 By Hop Hunter

YHC had to knock off the rust for leading on a Saturday morning, since most Saturdays YHC has been running during most the beatdown fun.  We had a good crowd as usual.

It went something like this…

 

Warm-a-rama

Mosey over toward the Y.  Doing some skips, high knees, butt kickers, karaoke, lunges along the way.

Stop 1:  Lot near YMCA

5 Hurpees IN
Circle up for some SSHs, HBs, Windmills, Penny Pickers, MCs
5 Hurpees OUT

 

The Thang

Stop 2:  YMCA
5 Hurpees IN
10/1 Ladder at the YMCA steps (Merkins and RBCs)
5 Hurpees OUT

Stop 3:  Mount Afton
5 Hurpees IN
Round 1: from bottom
Partner up:  Burpee Broad jump to top.  One partners is doing the
exercise and the other is running to the top and back.

Round 2:  from bottom
One partner Lunge walks will the other runs backwards to the top.
Rotate until you reach the peak.
5 Hurpees OUT

Stop 4:  McGill
5 Hurpees IN
Time for Wheel if Fun.
Alternate bear crawl and crab walk in and out of the wheel of fun – round
5 Hurpees OUT

A little sprint down Fetzer on the way back to home base… just because.

 

Mary

Stop 5: Shelter
5 Hurpees IN
Group mary that ended with 1 minute (H)abs

 

Announcements

• • 4/28 – 5/26:  Phidippedes Ruck for Autism across the Carolinas.
  • 5/09:  Join Phidippedes – ending in Carriage Downs
  • 5/13:  Backyard / Driveway Happy Hour
  • 5/15:  Can Can Beatdown – Food Drive (0700) Details here
  • 6/12:  Volunteer at the Afton Community Farm. Sign-up here.
  • 9/10 – 9/11:  BRR – Blue Ridge Relay 😉

AO Goals/Challenges:

• • MAY:  Give Intermittent Fasting a try
  • JUNE-JULY:  Iron Q’s are back.  Pick your week!

 

COT

• Continued prayers Shooter’s father and Big Blue’s M.
• All unspoken prayers

 

 

Afton

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