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F3 MeCa | May 12, 2021

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Lex Luthor’s Bus

  • When: 4/27/21
  • QIC: Luthor
  • The PAX: spud; LMU; Mountie; Mayweather; tombstone; catfish; Private Ryan; homeland; fire chicken; psycho T; wham; anvil; Java; hipbone; never land; el Ab; skinner


18 men gathered in perfect weather. We ventured off to gather friends in our school.

We moseyed around the mall and medical school parking lot. Stopping every so often for some pain. Started with one exercise. On each stop, we repeated all previous exercises, and added a new one at each stop.

Exercises:
10 merks
1 minute plank
Leg lifts from a plank
Shoulder taps
30 lbcs
20 kgb ic
Star jumps
Burpee’s

Moseyed back to ASEC just in time. Stretched on own during COT

Moleskin:
Got some complaining about the plank heavy workout, which is always good…

Gotta wrap it up – The salmon is ready to come off the grill…

Get outside with the fam in this weather – and do something kind for someone today.

Prayers for Trickdaddy as he travels back to the states, and Phidip as he begins his manly run across NC

Luthor

Fire Chicken

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