April 19th, 2021 By SheepDog

14 hims (3 runners and 11 others) came out to Harrisburg Town Center to prove they can get out of bed in the early morning gloom after a busy weekend and improve themselves in the process.  To add a little substance to the circuit breaker YHC borrowed a few cinder blocks from the Lake Norman YMCA for the PAX to use.  Here is what is looked like:

The Thang

Warm up – 1 mile Extinction Race course run

Circuit
Station 1 – Weighted
– Triceps Extension x 7
– Thrusters x 7
– Curls x 7
– Bent Over Row/Dead Lift x 7
– Switch Hand Merkins x 7
– Chest Press x 7
– Skull Crusher x 7
Station 2 – Jump Squats x 10
Station 3 – Burpees x 10
Station 4 – WWII’s x 10
Repeat

Try to get 5+ Rounds by 6:20

Mary

1. Freddie Mercuries x 10 – SheepDog
2. Low Flutter x 10 – Dr Lecter
3. The W x 10 – Tumbler
4. Low Dolly x 10 – Kojak
5. Pretzel Crunch x 10 (both sides) – Peppa
6. Crunchy Frog x 10 – JD
7. LBC x 10 – Honey Do

COT – Count off, Name-O-Rama, Announcements and Prayer

• @FlipPhone’s trail run event coming up that will benefit charity.  There was also something about an after party at his new house.  See @Wexler for details.
• Healthy Eating Challenge in full effect and 5 weeks left – Get with @Peppa if you want to join in
• Harrisburg 5k coming up May 15th at newly renovated Harrisburg Park.  Here are all the facts you need to join in the fun: https://www.harrisburgnc.org/415/Harrisburg-5K10K-Fun-Run-Health-Expo

Moleskin

Outstanding work by everybody out there today.  I believe that all got 4 rounds and some were starting their 6th as time to Mary was called.

Coffeeteria had a good crowd.  Subjects included the heyday of tobacco use, living through our generation’s prohibition, @SoloCup’s interstate plastics trafficking, debugging Slack session issues and how it is common for Qs to be frustrated trying to figure out that last participant in the day’s beatdown only to realize it was themselves.

Thanks to all for showing up this mornings and letting me have the honor to lead this group on the first day of my 50th trip around the sun.  This thing of ours is helping me to make sure there will be more orbits to come.

“I intend to live forever.  So far, so good.”  –comedian Steven Wright

Circuit Breaker, Harrisburg

---