March 21st, 2021 By Blue Crush

13 PAX showed for a cool, wet and breezy mid March version of Mint Hill Metal.  It went something like this.

Disclaimer:  

Warm-o-rama:  SSH, IW, Wind Mill, Penny Picker, Grandpa Jack & Mosey around the perimeter of the parking lot.

Due to the wet and windy conditions the Q decided to lift his tailgate and have a party.  The work out board, with the list of exercises, was propped up inside the rear of the vehicle, heavy metal music started and the PAX gathered around the tailgate to get the party started.

The Main Thing:  3 Rounds of the following exercises using an interval timer.  The timer was set for 45 seconds of work for each exercise and 15 seconds of rest between each exercise.  each round was followed by a mosey lap around the perimeter of the parking lot.

(1) Bell Burpee w/squat, (2) 2 Handed Swing, (3) Dead Lift, (4) Upright Row, (5) Thruster Left Hand, (6) Thruster Right Hand, (7) Lawnmower Left Hand, (8) Lawnmower Right Hand (9) Bell Merkin Left Hand & (10) Bell Merkin Right Hand.

We finished up with a few minutes remaining for  Mountain Climbers, Plank Jacks and 1 Minute Plank.

NNM: Prayers for Change Order’s Son Justin having Surgery, Othello’s father in law continuing rehab and coming home soon, Head N Shoulders that his knee heals and gets back out and Mogwai for his struggles.

March 27th yard work at the Pinto Residence

 

#Metal

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