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F3 MeCa | May 14, 2021

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Ides of March

  • When: 03/15/21
  • QIC: Gamma
  • The PAX: TBone, Peppa, Tumbler, Sheepdog, Dr. Lecter, Flip Phone, Birdcage, Wexler, Clueless, Gamma


10 for this week’s edition of the Circuit Breaker. Quick review of the workout and off we went…

For time:
Extinction Mile
15 Wide Mericans
15 Bobby Hurleys
15 LBRCs
15 Shoulder Taps
15 SSHs
15 Plank Jacks
15 Military Mericans
15 LBCs
15 Curb Touches
Extinction Mile
15 Wide Mericans
15 Bobby Hurleys
15 LBRCs
15 Shoulder Taps
15 SSHs
15 Plank Jacks
15 Military Mericans
15 LBCs
15 Curb Touches
Extinction Mile

Then repeat until 0625
5 Burpees
5 WWIIs
5 Diamond Mericans
Run to Physicians Blvd and back

COT
1. Thanks for coming out. Looks like everyone completed the timed portion and got at least a couple cycles of the second piece…so anywhere from 3.5 (and 300 reps) to 4.5 miles total.

2. Just say the word “timed” and Tumbler gets a little competitive….strong work with some 8ish minute miles. It’s also clear that my days of running with Lecter are over. Where were all the slow guys today??

3. If nothing else, the Curb Touches helped us identify who is coordinated and who is not…

4. Great turnout for Flip Phone’s going away party. Sounds like we’ll be having more of them as he plans to visit often.

5. Small but quality crowd at coffeeteria for an in depth discussion on HOAs and how to deal with their picture takers…

6. Extinction Race is this Saturday, which can only mean one thing – time to start training! Solid group of participants, but still time to sign up. No shirts left, but all the glory and a few beers are still on the table.

Cheers!
Gamma

Gamma
  • On March 15, 2021

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