March 11th, 2021 By Life Alert

14 Pax defeated the FS for a spring preview beatdown. Temps were mild and the average age of the Pax was dropped by the 6 2.0s in attendance. Not sure we could have bought a drink with our average age today. 0530 hit, Disclaimer given with a reminder to obey the basic traffic laws of the western hemisphere, stay to the right.

Warmarama

• mosey thru the drop off line with some BK, HK, Luke Kuekly, Slides
• ssh x 10 IC
• WM x 5 IC  AKA  Abe Pagoda
• IST x 10 IC
• Crab jacks x 10
• Tempo Prisoner Squats x 10 IC
• Tempo Merkins x 10 IC
• Parker Peter x 10 IC

Thang 1

Mosey to the greenway entrance where we would spend the majority of our time. Pax were instructed to perform exercise x5 reps at the first banner on the greenway, then x10 reps at the near end of the bridge, then x15 reps at the far end of the bridge. return to the sidewalk at the entry to the greenway obeying the traffic laws and wait on the 6. Plank while we wait. Before each set Monkey Humpers or Humper Monkeys as Sugar called them were performed with various rep # IC. Good Audience numbers today, the early workers of Moss Creek are better for what they witnessed. Exercises as follows

• Burpees
• Jump Squats
• hand release merkins
• WWII
• CDD

Some time left. Mosey to Whatley Wall for

• Derkins x 15 IC
• Dips x 10 IC

Mary 

• LBC x 20 IC
• Low Flutter x 10 IC
• Pretzel Crunch x 10..Flap Jack x 10 IC
• Dying Freddy Cockroach x 10 x 10 IC
• Recover Recover

Namarama/COT/Moleskin

• great numbers and effort by all. 6/14 Pax of the 2.0 Variety and they showed out, although GB needed a little encouragement to make it over to the Whatley Wall for the finisher. Levin was an animal for his first go around. Chewbacca, Pistol Pete, Backstop were so far ahead the entire BD I’m not sure they barely broke a sweat. Monet was steady eddy as usual and let Plunger keep up just to not make him feel so slow. That’s a good son right there. I’m always impressed by the motivation of the younger crowd to get out in the gloom, hopefully some of the Fartsackers take notice.
• Prayers for AA, Soprano, all injured Pax. continued prayers for the global community as we all navigate the pandemic. Things seem to be improving for sure.
• until next time, SYITG

Rolling Stone

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