March 8th, 2021 By SoloCup

8 rugged HIM endured the blistery frigid Gloom to take on this week’s Circuit Breaker.  The usual suspects on the Varsity group were beatdown from the Idiot Run, and the JV team attended other endeavors.  That left the AV team to step up and Q.  Here’s how it went down:

The Thang

1 mile Extinction Run Loop

4 Corners Hawthorne’s Block

• 5 Burpees
• 10 Merkins
• 20 WWII Sit-ups
• 30 In/Outs
• 40 Squats
• 50 SSH
• Run to the Next Corner

Repeat until 6:15

1 mile Extinction Run Loop

Mary

• LBC x 15
• Squirm x 15
• Pretzel (L/R) x 15
• Reverse Crunch x 15
• Crunchy Frog x 15

Moleskin

• Strong work by all.  Everyone had a ton of #NoQuit
• #TClaps to @Tumbler and @SirTopham for getting in 1.75 loops. #HonorableMention to @Koozie and @DrLecter for 1.5.
• #Tclaps to the Idiot Runners this weekend.  YHC has serious FOMO.
• #TClaps to the #Idiots that showed this morning. @Deadhead is on another level than the rest of us
• Another round of great discussion this morning at Coffee: YHC answered hard questions about his service on the Frontlines as an Essential Worker during the Pandemic (You’re Welcome), App State has the Best Community College Professors in the NC College System,  A Man needed Killin’ for Stealing his neighbors Ginseng, Former drug addicts question what’s in the COVID Vaccine (because they don’t just put anything in their body), Urgent Care only Hires the C Students from “Doctor School”, and more…
• You should have received an email about @FlipPhone’s Wake.  Please respond so we know how many are coming
• Extinction Race 3/20.  Still accepting Runners.  No Shirts but your donation goes to a great cause.

Keep Pushing

Circuit Breaker, Harrisburg

---