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F3 MeCa | April 17, 2021

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It only gets easier

  • When: 3/2/21
  • QIC: Kojak
  • The PAX: JD(R), Gapper


YHC grabbed the open Q spot yesterday and planned to use it to continue HTL training so that’s what worked out.  Two others, 1 confirmed Rucker and 1 very curious future Rucker, joined YHC at The Sandlot to get a lil stronger.  YHC thinks that the PAX got their money’s worth.  The clock hit 0630 so off we went.  It went like this……..

 

WARMUP

SSH

IST

Penny Pickers

 

THE THANG

50 pull-ups broken into 5 sets of 10.  After each set run a lap around the playground area.

100 Merkins broken into 5 sets of 20.  After each set lunge walk around the flower bed.

150 WWII’s broken into 6 sets of 25.  After each set bear crawl to the end of the turf and complete the next set there.  Bear crawl back and continue the pattern.

 

MARY

Various stretches

 

COT

 

PRAYERS

–For the son of JD’s friend who recently was diagnosed with stomach cancer.

–For YHC’s co-worker after a grim brain cancer diagnosis for his youngest son but a praise for his oldest son who appears to have recovered from bone marrow cancer.  Pray for the Frunzi family.

 

MOLESKIN

–Gapper wasn’t impressed by YHC’s choice of exercise right out of the gate.  YHC was just trying to keep the rep count low for the pull-ups.  YHC promised that things would get easier but don’t know if that happened.

–JD doesn’t workout like any other Respect that YHC knows, well maybe Minnow.  He gives 100% the entire time and don’t think he knows what modify is.

Kojak
  • On March 2, 2021

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