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F3 MeCa | April 18, 2021

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Just doing some loops

  • When: 3/1/21
  • QIC: Kojak
  • The PAX: Tumbler, DT, Chaos, Exit 54, Deadhead, Birdcage, Dr Lecter, CPAP, Peppa, Koozie, Clueless, Wexler, TBone


On the first day of March, the temps were unseasonably warm so it made for perfect conditions for the PAX to get after it.  After some setup the clock hit 0530 so 3 runners broke away and took off for some miles.  The rest of the PAX got their instructions and then were off and running.  It went kinda like this……

 

THE THANG

Run the Extinction Mile and start the following at Venture Church:

20 Squats, WWII’s, and Hand Release Merkins and run a lap around the building.

Run over to the back of Hawthorne’s and do the following:

20 Sumo Squats, Flutter Kicks, and Mountain Climbers and run a lap around the building.

Run back to Venture and repeato until 0615.

Run the Extinction Mile once more

 

MARY

Yoga with Clueless

 

Count-off and Name-a-rama

 

COT

 

ANNOUNCEMENTS

–Idiot Run March 6th

–Flipphone’s farewell party March 13th at Cabarrus Brewery

–Extinction Race March 20th.  There’s still plenty of spots left so get signed up.  Check Slack for details.

 

MOLESKIN

–Dr Lecter has been putting in the work and it definitely shows.

–Peppa has hit the ground running in his first few weeks and should be ready for a Q soon.

–TClaps to the runners TBone, Clueless, and Wexler.

–Birdcage got his usual pre-miles and eased through the rest of the workout.

–DT is available for any comedy shows or kids parties.  #showtoknow.

–Kotters to Chaos who re-emerged after a loooooong rest.

–CPAP was the only Respect on the day which is a rare thing in these parts.

–Tumbler let YHC know that he has a training plan for the Idiot Run and will not give into peer pressure.

–Deadhead is ready for the Idiot Run but is looking forward to the drive there the most??

–Koozie just quietly gets going and gets work done.

–Exit 54 hopefully liked all the running but probably wasn’t enough miles for him.

Kojak
  • On March 1, 2021

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