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F3 MeCa | March 8, 2021

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Just keeping the guys dry

  • When: 2/19/21
  • QIC: Kojak
  • The PAX: Overdrive, Talladega, MASH(R), Loveboat, Porto(R), Pharaoh(R)


As the end of the monsoon season was in sight YHC had a plan to keep the PAX dry.  TClaps to Honeydo for swapping days with YHC but the look on Pharaoh’s face was priceless when he found this out.  The clock hit 0530 so off to the cover we went.  Things went like this……

 

WARM-UP

SSH x 15

Hillbillies x 15

Penny Pickers x 15

Toy Soldiers x 15

10 Mountain Climbers between each

 

THE THANG

Using the portico by the entrance, bear crawl to the doors and start with 10 Flutter Kicks.  Crawl bear back to the other end and 10 squats.  Keep going until down to 1 rep of each.  (Several PAX had to head to work at this point so they missed the rest of the fun).

Round 2 was lunge to the doors and 5 CDD’s.  Reverse lunge back and 5 Mason Twists.  Keep going until 1 rep of each.

Round 3 was crab walk to the doors and 5 Merkins.  Walk crab back and 5 jump squats.  Keep going until 1 rep of each.

 

MARY

W’s x 15

 

Count-off and Name-a-rama

 

ANNOUNCEMENTS

–With the mid 30’s temps and rain, staying hypothermia free was definitely the most important part of this beat down.   Mission accomplished.

–Think Pharaoh will peek at SUG more after today.

–It was cool to see Loveboat become a man(Loveship) for a short time and then he complained about possibly getting wet and Porto proclaimed he was back to being a boat.

–TClaps to Talladega and Pharaoh on the pre-run.

–Good to finally meet MASH.  He just kept working and didn’t slow down.

–Hate that Overdrive and Talladega had to leave early and missed out on the rest of the beat down but at least they got to experience the best part.

Kojak
  • On February 21, 2021

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