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F3 MeCa | February 27, 2021

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Just 3 dudes

  • When: 2/16/2021
  • QIC: Kojak
  • The PAX: Dick Tracy, The Count


2 other dudes took advantage of the break in the rain and joined YHC at The Sandlot for some station work.  The clock hit 0630 so we got to work and it went like this.

 

WARM-UP

IST x 15

Penny Pickers x 15

Windmills x 15

Hillbillies x 15

 

THE THANG

The PAX would rotate through three stations, starting with 5 reps of the exercises.  Then back to station #1 and do 10 reps.  Continue this through the list at each station.  The PAX would start over after they had went through all of the exercises.

1st station

5 Burpees

10 Merkins

15 Squats

20 WWIIs

25 Mountain Climbers

 

2nd station

5 Decline Shoulder Taps

10 Bench Tap Merkins

15 Split Squats

20 Glute Bridges

25 SSHs

 

3rd station

5 Manmakers

10 Wide Merkins

15 Jump Squats

20 Flutter Kicks

25 Bear Crawls

 

MARY

Pretzel Crunch x 15

W’s x 10

 

Count-off and Name-a-rama

 

ANNOUNCEMENTS

–Extinction Race March 20th

–Super Secret Party March 13th.  Stay tuned for details.

 

PRAYERS

–For DT’s job

–For recent deaths in The Count’s family

–For the son of YHC’s co-worker

 

MOLESKIN

–The Count has stepped up for his VQ next week so let’s see what he can cook up??

–Apologies to the stranger who pulled into the lot who DT mistaked for another PAX and gave a not so nice greeting.

Kojak
  • On February 16, 2021

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