February 15th, 2021 By Gamma

11 took a tour of the old Veterans Park for this week’s Circuit.

Partial Extinction Mile, stopping at the park behind Town Hall, home to six benches (three on each side) honoring the Air Force, Army, Coast Guard, Marines, Merchant Marines and Navy.

Pick a starting bench
5 Decline Mericans
10 Step-Ups
15 Incline Mericans
20 WWIIs
25 Dips
30 Squats
Run the long way to the other side (~.15 mile), stopping twice for 5 Burpees, pick another bench and repeat until you hit all six benches….then continue until 0620

Continue on the Extinction Mile for a cool down run back to the cars.

COT

Moleskin
1. Great work this morning. Wanted a change of scenery, so thanks for playing along.

2. I believe everyone made it to each of the six benches, which got you 680 reps and ~2.5miles, with the leaders getting at least two extra trips around the park.

3. Strong work by Clueless, Expresso, TBone and Pohahontas as well for getting some miles in. At least their legs got stronger…

4. Per Wexler, the dinosaur exhibit at the drag strip is totally worth the $50 entry fee…..if you get a $49 rebate.

5. Exit has the perfect race for you thrill-seekers. You even get extra points for each extremity you lose to frostbite.

6. Keep the 13th open (late afternoon/evening) for a special happy hour. More details to come.

7. Extinction Race is open to the masses, so if you want one of the 50 spots, sign up now by visiting this link.

Cheers
Gamma

Circuit Breaker, Harrisburg

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