M3 for Pop’s Bday
The 3 amigos arrived for some M3. A slight drizzle, but nothing to worry about. Disclaimer given.
Warmarama: Customary mosey through the lot with warm up movements. SSH. WM. IST. PP. Alabama Ass Kickers (new one here, not bad.)
M1: No KBs needed, just your bodyweight. This was a brutal 12 minute tabata that will likely have us all walking like a baby giraffe today. Low Surrenders and Penny Pickups will likely be making more gloom appearances.
M2: No British porn stached YouTuber per usual. Just some old favorites from YHC that focused on the hips, glutes and hammies.
M3: Sweet Spot
COT: Prayers for AA (KW’s 2.0,) Soprano, Detention’s parents dealing with COVID, Mental health that we all are dealing with. Wishing a Heavenly birthday to Schnitzel’s dad who would have been 100 today, you are missed.
Moleskin: My Dad’s birthday is on Sunday, so we observed it today. He has been on our prayer list for what seems like my entire time in F3. I’ll count that as a good thing as he still around to pray for. Love you, Dad. Have a great weekend.