Bus Lot Diamond Circuit
All BackBlasts BackblastsFebruary 3rd, 2021
At 5:28 I gave the 2 minute warning and then shared that Monday Feb 8 will be my 1 year at F3 and gave a little encouragement as to why I keep coming back. The comraderie and encouragement that I got at my first 2 beatdowns convinced me that I could invest my time with these group of guys.
5:30 came, so we got into it right away. Let’s mosey. I gave a moving disclaimer on the way to the coupon pile. We all grabbed a coupon and headed around the school. We got to the back and circled up for some warm-a-rama.
15 SSH – 15 Grampajacks – 15 Imperial Walkers – then grab your coupon and off to the thang.
THE THANG:
4 stations were set out in the bus lot in a baseball diamond. Each station had 3 different exercises numbered to match the round. I hit the music that was not “Yacht Rock” and we began.
The prescription was 25 single count reps at each station.
Round 1 – Merkins – WW2’s – SSH – Curls (coupon)
Round 2 – Plank Jacks – Flutterkicks – Imperial Walkers – OH Press (coupon)
Round 3 – Dips – LBC’s – Wall-Sit OH Press – Tricep Extensions (coupon)
When finished – plank up in the middle and wait for six. We rinsed and repeated for 2 more circuits and then ended with a handful of merkins, WW2’s, burpees to get our total rep count to 1000.
We grabbed our coupons and moseyed them back to their resting place and then back to the flags for count, name-a-rama and COT.
Announcements:
- 2022 Gremlin is only 51 weeks away.
- Epsilon is on for Broga tomorrow – 1st time leading Broga. Come one, come all and see the marathon kid who is not very flexible.
- Big Tuna is on for Metal on Friday – come prepared to lift some bells.
Prayer:
- Prayer for Othello’s father-in-law.
- Prayer for Head N Shoulders family.
This week’s F3 Focus – 2 Timothy 4:7 – “I have fought the good fight, I have finished the race, I have kept the faith.” Be intentional about the things in your life that really matter, knowing that one day we all will leave this earth. What legacy will you leave?