February 2nd, 2021 By Adam Butler

I’ve a gimpy shoulder and hadn’t done any sort of real yoga since it became gimpy so I preblasted for everyone NOT to expect the normal flow yoga I lead every time I Q Broga McStretchyBritches but I walked in at 0529 and 15!!!! PAX were matted up and ready to go.  After one late arrival I knew I had no choice but to give the regular routine a shot and it was mostly successful as long as nobody copied the poor range of motion in my left arm.

We did 25 minutes of flow followed by 20 minutes of DEEP stretching focused on the lower body and back.

Thanks everyone.

Broga McStretchy Pants

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