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F3 MeCa | April 18, 2021

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Three and out

  • When: 1/19/21
  • QIC: JD
  • The PAX: Chitlin, D-Day, Kojak


Another chilly morning at The Sandlot and 2 men and 1 2.0 joined YHC for a leggy workout.  My watch read 6:30ish and off we went. Here’s how it went down:

Warm-up:

          Mosey to the end of the parking lot and back

          SSH x 15

          IST x 15

          Penny Pickers x 15

The Thang:

Mosey to the end of the parking lot:

          Merkins x 10

          WWII sit-ups x 20

          Mt. Climbers x 30

Mosey back to starting point:  Step ups x 20

Mosey between the ballfields to first intersection

          Burpees x 10

          LBCs x 20

          Monkey Humpers x 30

Mosey back to starting point:  Step ups x 20

Mosey to playground

          Pull ups x 10

          Box cutters x 20

          Air Squats x 30

Mosey around the tennis courts to staring point: Stepups x 20

Repeato

Mary:

          Crunchy Frogs x 15

          Reverse Crunch x 15

Moleskin:

  • Strong, strong effort by all this morning.
  • I can see where Chitlin gets his cue.  Both D-Day and Chitlin went at the workout with maximum effort. Great job!!
  • And of course, all we saw of Kojak was the back of his head.
  • Gremlin – 1/30/21
  • Extinction Race moved to Saturday March 20th.
  • Prayers for our leaders at the local, state and national level.  Prayers for all those with Covid. Prays for Don Belle, friend of YHC. He is in the hospital with Covid.
  • Looks like YHC needs some remediation with how to count. This higher math with leading cadence is hard for this old man.

“It is not the mountain we conquer but ourselves.”

–         Sir Edmund Hillary

Kojak
  • On January 19, 2021

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