Almost Bohemian Rhapsody
All Harrisburg BackblastsJanuary 19th, 2021
Sixteen of Harrisburg’s finest got in three rounds of sound-trackless HIIT exercises sandwhich’ed between a some warm-up and some cool-down core.
With no soundtrack for motivation, DT made a valiant effort to engage the Pax in a rousing rendition of Bohemian Rhapsody. Multiple Pax joined in and the song almost reached critical mass when the singing was rudely interrupted by the Q loudly calling for the next exercise.
Warm-o-rama
- Mosey across parking lot then circle up for:
- Side straddle hop
- Imperial Storm Trooper
- Merkins
- Mountain Climbers
- Air Squat
The Thang
Three rounds of the following ten exercises – do each exercise for one minute then switch immediately to next exercise (mosey around parking lot between rounds)
- Glute bridge
- Superman pulse
- Burpees
- Leg lift
- Mason twist
- Toe Touch Crunch (Dying Cockroach)
- Flutter Kicks
- Elbow Plank w/alternating knee to elbow
- Monkey humper
- Side Straddle Hop
Mary
- LBC
- W – thanks Wexler
- Crunchy Frog – thanks Solocup
Moleskin / Announcements / Prayers
- Always an honor to lead, men!Thanks for the opportunity!
- YHC decided to forgo the traditional rest period in the HIIT intervals, and everyone pushed hard and looked great moving from one exercise to the next with no break in-between.
- Thanks DT for attempting to add a soundtrack to the beat-down!!
- Sheepdog is on tap for tomorrow’s Road Warrior….sure to be a good one.
- MeCa’s premier CSAUP, the Gremlin, is coming up on Jan 30.
- Remember DT’s great aunt, Nell, in your prayers
“You have power over your mind – not outside events. Realize this, and you will find strength.” — Marcus Aurelius (philosopher and Roman emperor from 161-180)