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F3 MeCa | April 17, 2021

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Running on a Sponge

  • When: 1/14/21
  • QIC: Practice
  • The PAX: Pancake, Clueless, Solo Cup, Banjo Boy, Papa John, SS Minnow, Big Bird, Chaos, Tar Tar, Ricochet, Tumbler, Exit 54, Birdcage, Practice


14 HIM’s took YHC up on his challenge this morning and went home a little better, if not dirtier, for it. It wasn’t until I got home that I noticed just how muddy I was from running across that field so many times. But, sometimes ya just gotta get a little dirty. I leave it at that. Here’s what went down.

Disclaimer and instructions to keep arms raised for each mosey

 

Mosey to suicide lot

Monkey Humpers

Penny Pickers

SSH

 

Stay in that lot for Crabby Bear. Bear crawl/Crab walk between lines. At each line do 5 – 4×4’s and 5 – line hops.

 

Mosey behind school to 2nd set of tables

Dips x 20 OYO

Bobby Hurley’s x 20 OYO

Step Ups x 20 (each leg) OYO

 

Mosey to Wall

Dry Docks x 20 OYO then run across field and back

People’s Chair w/ Leg Lifts – 10 count countdown then run across field and back

Balls to the Wall – 5 count countdown then run across field and back

Dry Docks x 20 OYO then run across field and back

Balls to the Wall OYO

 

Mosey back to cars for Mary

Boxcutters

Pretzel Crunch

Jane Fonda

Homer to Marge

 

Count-o-rama

Name-o-rama

Announcements

  • Gremlin is Jan 30th, There are links up on Slack for info
  • Extinction Race has been moved to March 20th

Prayers

This morning we prayed for our Country and for those who are struggling with Covid-19

 

Always an honor to lead…..

Practice

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