Running on a Sponge
- When: 1/14/21
- QIC: Practice
- The PAX: Pancake, Clueless, Solo Cup, Banjo Boy, Papa John, SS Minnow, Big Bird, Chaos, Tar Tar, Ricochet, Tumbler, Exit 54, Birdcage, Practice
14 HIM’s took YHC up on his challenge this morning and went home a little better, if not dirtier, for it. It wasn’t until I got home that I noticed just how muddy I was from running across that field so many times. But, sometimes ya just gotta get a little dirty. I leave it at that. Here’s what went down.
Disclaimer and instructions to keep arms raised for each mosey
Mosey to suicide lot
Monkey Humpers
Penny Pickers
SSH
Stay in that lot for Crabby Bear. Bear crawl/Crab walk between lines. At each line do 5 – 4×4’s and 5 – line hops.
Mosey behind school to 2nd set of tables
Dips x 20 OYO
Bobby Hurley’s x 20 OYO
Step Ups x 20 (each leg) OYO
Mosey to Wall
Dry Docks x 20 OYO then run across field and back
People’s Chair w/ Leg Lifts – 10 count countdown then run across field and back
Balls to the Wall – 5 count countdown then run across field and back
Dry Docks x 20 OYO then run across field and back
Balls to the Wall OYO
Mosey back to cars for Mary
Boxcutters
Pretzel Crunch
Jane Fonda
Homer to Marge
Count-o-rama
Name-o-rama
Announcements
- Gremlin is Jan 30th, There are links up on Slack for info
- Extinction Race has been moved to March 20th
Prayers
This morning we prayed for our Country and for those who are struggling with Covid-19
Always an honor to lead…..
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