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F3 MeCa | April 20, 2021

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Tour of The Lot

  • When: 1/12/21
  • QIC: Kojak
  • The PAX: Chitlin, D-Day


On this dreary morning 2 Hard Chargers joined YHC at The Sandlot for a tour of the AO.  The clock hit 0630 and no other cars in the lot so off we went.  Things went like this………

 

WARM-UP

SSH x 15

IST x 15

Penny Pickers x 15

Mountain Climbers x 15

 

THE THANG

PAX took a tour stopping at different spots and doing various exercises such as different forms of Merkins and Lunges.

 

MARY

Various stretches

 

COT

 

MOLESKIN

–Still impressed by how a young man like Chitlin is willing to get up early and come work out.  I really have to tip my hat to him because that wouldn’t have been me at his age.

–D-Day just kept moving no matter what was thrown at him.

–Glad that the rain held off so we could venture out and visit some different parts of the AO.

Kojak
  • On January 12, 2021

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