Pinch Hit Q
All Harrisburg BackblastsJanuary 11th, 2021
YHC got the text yesterday that a Q was needed for Circuit Breaker and was glad to pinch hit for Gamma. 12 HIM showed for the longest mile and are better for it.
The Thang
The Longest Mile
1 Mile run
- 10 Burpees
- Run 100 meters
- 10 squats
- Run 100 meters
- 10 Merkins
- Run 100 meters
- 10 WWII sit-ups
- Run 100 meters
Repeat 4x and you’ve run a mile.
Continue until time to leave for final mile
1 Mile run
COT
Moleskin
- Thanks for coming out!
- Strong work by all the Pax.
- This was a Solo Cup WOD from early in the quarantine last year. I found it and thought it would make for a good Circuit Breaker.
- Most guys got 5 rounds done and I think several got 6.
- TClaps to JD for sticking around and doing the workout by himself at 6:30.
Announcements and Prayer Requests
- Prayers for the Howard family, one of Deadhead’s fraternity brothers. His 30 year old brother died unexpectedly.
- Sign up for the Gremlin! They also need another driver for a support truck if you don’t want to work out but want to participate.
- Sign up to Q! We heard this morning that Gamma, Solo Cup and Flip Phone are putting the rest of us to shame. There’s potentially a “No-repeat Q” month coming in February where no one guy will Q more than once that month. Let’s see if we can do it. So sign up before your preferred workout is taken!
- Extinction Race coming in February with more details coming this week.
- All Pro Dads meeting at Harrisburg Elementary and Hickory Ridge Elementary this week. Reach out to me for Harrisburg and Wexler for Hickory Ridge. It’s a great way to spend some quality time with your kids.