December 16th, 2020 By Hop Hunter

YHC thought it would be a great idea several weeks back to signup for the Q on YHC’s birthday… not knowing what great weather would be awaiting.  14 MEN showed in the cold wet slop to put in work, so that is what we did.

To spice things up a bit, YHC came loaded with a Journey playlist so that Porto could finally be pacified with his never-ending need to hear some Steve Perry at the beatdowns.  The music was in and out, so not the best performance by YHC… as I don’t think the speaker liked the rain.

The workout including some nice cold rain and went something like this…

 

Warm-a-rama

Mosey a couple laps around the parking lot then circle up.

SSH x24 IC,  SLAP jacks x48 IC, Hillbilly x20 IC, Windmill x10 IC, Penny Pickers x10 IC (with claps), MC x20 IC

 

The Thang

Most across the street for some 4 corners.  (Porto cradling the speaker)

Round 1: 12 Merkings at each corner – Run between corners
Round 2: 12 Squats at each corner – Karaoke and skips between corners
Round 3: 12 Burpees at each corner – lunges between corners
Round 4: 12 WWIIs at each corner – Reverse run between corners
Round 5: A victory lap

Head to the big shelter.  In the shelter we found 3 FIA ladies trying to put in some work.  They unfortunately had to deal with 14 pax until we were done, because we were not heading back into the rain.  Major Pain thought they might have been checking him out, but we all know the truth.  Sorry brother!

10 step ups each leg and 20 Dips OYO  (and repeato)

1 Round of Tabata (7 sets @ 30 second intervals)
Hurpees – Burpee with a hand release merkin

 

Mary

24 Low flutters IC, 24 LDs IC, 24 Mason Twists, 10 Crunchy Frogs, 1 minute (H)abs

 

Announcements

*Donate to the gift card fund for Lewis if able.  Major Pain is collecting funds.
*Use this link to sign-up to sponsor a child at the Orphanage for Christmas.

• 12/19:  Last day to contribute for Lewis’ gift card
• 12/22:  Last day to drop off presents for the Orphange
• 01/09:  Mount Afton Challenge. View the event site here.
• 01/30:  The Gremlin 2021.  Registration is now open.

 

Prayers

• All unspoken prayers

 

Moleskin

YHC is thankful for another year and very thankful for this group.  Grateful to have you all in my life!

 

Afton

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