December 14th, 2020 By Adam Butler

I enjoy the opportunity to Q. It’s a chance to lead, be creative and hopefully help the pax even just a little bit.  However .. boot camps aren’t really my strength.  I love the yoga and running workouts.  I didn’t even mind leading Metal before I cocked my shoulder, but for some reason, boot camps have given me trouble.  I’m sure it’s all in my head but Monday numbers have been STRONG, the Na’ntan announced he was coming for a passport stamp so I knew a good showing was necessary even if the forecast of pissing rain was accurate.

Anyway .. I bought a new pair of shoes Sunday so I knew I had to run in. I also know I can’t do burpees or bear crawls so it was running and 11s

Mosey to memorial for COP

SSH X20

IW X20

Penny Pickers X20

Happy Appies X20

Mosey to the bench on the eastern end of the upper soccer field.  1 merkin there followed by 10 squats at midfield until you get to 11 and 1

Lungewalk to midfield.

1 right legged SSH IC follows by 10 left legged SSH IC at the western bench.

Mosey to northern goal. Partner 1 runs to Southern goal whilst partner 2 does called exercise.  We did WWIIs, flutters and something else I can’t remember lol.

Mosey back to memorial for 12 minutes of deep stretches then back to the flag.

Twas great to see everyone this morning. I heard a TON of mumble chatter which means I led 14 men who gossip like teenage girls(or Baptists hahaha) or the workout wasn’t hard enough.  Chances are it was an equal combination of both and I promise to make it much more difficult next time around.

Piledriver

---