December 7th, 2020 By King Louie

Six men gathered this morning for a King Louie beatdown. After fumbling with gloves, the flag, and bells a disclaimer was given and off we went on a mosey. Afterwards, here’s what we did:

Warmorama:
SSH x 20
IST x 11
Penny Picker x 10
Windmill x 10
Low Slow Squats x 10
Merkins x 7
Arm Circles
Michael Phelps

The Thang:

Since Frostbite had told Dutch and I that he was out due to a shoulder issue. YHC dedicated the first set to him. Unfortunately as I am an orangutan who does not understand semantics, the wrong wording was used. “We’ll do this in memory of Frostbite.” I was told that I should have said “in honor of” and that Frostbite didn’t die. However the rest of the workout seemed to be about his final wishes and disappointments / approvals of the beatdown from beyond the grave.

Set 1 : In memory of Frostbite(‘s shoulders)
KB Swing x 10
Shoulder Press x 10
Repeato x 3

Burpees x 5

Mosey to the big steps in the back lot

Set 2 : I’ve Q’d this before and it was forgotten
Deep Carolina Dry Docks (head goes below the steps) x 10
Lunge Walk 10 steps out and 10 steps back
Repeato x 3

Burpees x 5

Mosey back to the bells

Set 3 :
Sumo Squat Hi Pulls x 10
Lawnmower Pull x 10ea. arm
Repeato x 3

Burpees x 5

Set 4 :
Clean and Press x 5 each arm
Bobby Hurleys x 10
Repeato x 1

I was told Frostbite would’ve been disappointed in the lack of sets at this point.

Burpees x 5

Mosey to pull up bars

Set 5 :
Pull Ups x 5
Dips x 5 / Curb Dips x 15
Repeato
Chin Ups x 5
Dips x 5 / Curb Dips x 15
Repeato

Burpees x 5

Mosey to the portico

Set 6 : We should’ve done Balls to the Wall, what would Frostbite think?
People’s Chair 75 seconds (with People’s Press x 10 and Chain Breakers x 10

Mosey to the bells

Burpees x 5

Set 7 : You’re letting Frostbite down with this low # of reps/sets!
Curl to Press x 10

Mary:
LBC with bell x 20
KB Windshield Wiper x 7ea side
Freddy Mercury x 10
Derby Double Taps x 10
Reverse Crunch with Straight Legs x 10
Pretzel Stick x 10ea. side
Plank 10s (time was up!)

Moleskin:
Thanks for joining me this morning, men. Never has Frostbite been mentioned so much! Hopefully his shoulders are back to normal to beat down again this coming Wednesday. Welcome to FNG Slater who had his second beatdown and was named Sticky!

SWAT

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