December 7th, 2020 By Gamma

A lucky 13 posted at Town Center for another Circuit Breaker.

Quick review of the workout, then go.

50 SSHs
40 Mountain Climbers
30 Imperial Storm Troopers

3 Mericans
3 WWIIs
3 Reverse Crunches
3 Burpees
~1/4 Mile Run
Repeat with 6, 9, 12, 15, 18, 15, 12, 9, 6, 3

50 Flutter Kicks
40 LBCs
30 Crunchy Frogs

COT

Moleskin
1. Weather app said cold and raining, but those that posted anyway were rewarded with close to ideal weather for a workout.

2. Slightly modified, this circuit was inspired by one of Solo Cup’s lockdown WODs. It sucked then too.

3. Goal was to keep moving and try to finish in 55 minutes. Clueless commented on the “constant motion” so the first part was accomplished, and there may have been one or two that did finish it all. And no, it wasn’t Exit54 this time. Granted, he did everything with a 30# ruck on his back, and still came close…

4. Based on what I saw on Strava, mileage varied between 2.6 and 3.9 miles. Of course, if you took a few weeks off and forgot how to use Strava, you can add the mileage from your drive home…

5. Great to see TBone back and to hear the family is in the clear and healthy. Encouraging news about Birdcage’s dad as well. Keep him and Honey Do’s family in your prayers, and remember to stay vigilant.

6. Flip Phone did not come back as slow and fat as some had hoped, but was definitely more tan.

7. Still some Q spots open this month, so step up where you can. Clueless has tomorrow at The Ridge. He says no Charles Linster workout, but I’m sure he’s currently looking up other world records…

Peace,
Gamma

Circuit Breaker, Harrisburg

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