December 4th, 2020 By Heatstroke

5 pax joined YHC for another fine edition of M3.  The 15 degree jump in temp from the previous morning was most welcome.  Disclaimer.  Mosey to the HT lot.

Warmarama:  Nice and easy up and down the HT lot with shuffles, Kuechly’s, lunges, elbow to instep, quadraphelia – complaints of being worn out already – its Friday boys, almost there.  Finish with SSH, air presses from squat, copious amounts of arm circles – complaints of tired shoulders.  Nope, that starts now.

M1: Mark Wildman is YHC’s new hotness on YouTube when it comes to KBs.  Dude also does a lot of work with Maces. If we hit the lottery, we need to make mace workouts happen.  Looks crazy and dangerous AF.  Future disclaimer on that.  Dude also trains Jack Black, which doesn’t necessarily reflect well, but some videos show a stronger JB than you would have thought.  Newly F3 named Jack Black KB Squats are no joke.

Anyhoo, pressing forward here.  That’s was a pun, here’s why:  Clean and Presses…for days…or minutes.  Reverse Ladder.  2 each arm, then 1 – don’t let KB hit ground until done with set.  5 burpees and a short lap.  Then, 3,2,1, then 5 burpees and lap.  4, 3, 2, 1, 5 burps etc etc for a timed 15 minutes.  All done, NOW the shoulders are tired.

Here is the MW Nerd Math YouTube video where inspiration came from:

Quick videos, dry humor and the guy is at 99.9K subscribers – get him over 100K with a follow – solid content.

M2: More YouTube soft porn…music…and stretching.  Dude even is sporting a porn stache to really elevate his game now.  All of this was Firestone’s fear coming to a startling reality.  This relaxed evening stretching routine quickly proved to be accurate as it resembled more what you might do laying down with your significant other…not lying on the ground of an auto shop parking lot with a group of men.  Our resident physical therapist, Hot Pack, appeared to just lay on his stomach the entire time aghast at the proceedings.  Dude is not a professional, but he has over 1/2 a million YouTube followers, so it all has to be legit.  0615 hit and we cut porn stache Tommy short for recover, recover.

M3: None, although it should be noted that the M2 would likely have been the reason for it if it happened.

COT: Prayers for Manwich’s friend Dan’s recent heart transplant and his continued recovery.  Prayers for my parent’s friend Wayne, whose wife Carol suddenly passed away.  Carol was a dear friend to my mom.  Incredibly sad.

Freed to Bleed is next Friday at 12/11.  Give blood!  Sign up right HERE.  Mt. Afton on 1/9/21 if spots available.  The Gremlin 1/30/21.

YHC has the Q again Monday.  Remembering Pearl Harbor – be there.

Moleskin:  Well done gentlemen.  It was good to be out there and was glad to have Wormburner’s 35# KB after all my moderate bells got stolen.  It was solid for today’s workout.  Wrong Way is straight killing it out in the gloom.  Looks to be posting 4 days a week and appears completely impervious to the cold, beast.  Speaking of beast, there is always HP and his “light” bell (50#) leading the charge through the workout as usual.  Firestone and his son MP were a dynamic duo themselves, although MP needs some arithmetic lessons.  The above stretching link is truly there so Firestone can do these stretches at home as he has the mobility of an dump truck.  Our MQ, Manwich, continues to the backbone of RS – get on the Q sheet for the man!

Great time after M3 at The Sweet Spot with Firestone, Master PO and Chavez and Dutch, from Highlands and Tradition respectively.  YHC had himself about a 10K calorie Reese’s crepe dish with ice cream that was a sight to behold…so here it is:

Truly one of the finest photos of YHC.  Have a great weekend y’all!

Heatstroke

M3

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