November 23rd, 2020 By Gamma

10 kicked of Thanksgiving week with another Circuit, this time with less running. Unless you’re Birdcage.

Review of the workout, including a cheat sheet for those sitting in the back of class.

1 Mile warm-up run

The Circuit
Mericans, 10 down to 1 (by 1’s)
Reverse Crunches, 20 down to 2 (by 2’s)
SSHs, 30 down to 3 (by 3’s)
So….10 Mericans, 20 Reverse Crunches, 30 SSHS….then 9 Mericans, 18 Reverse Crunches, 27 SSHs….down to 3/2/1
Run 1/3 mile

Shoulder Taps, 10 down to 1 (each side, by 1’s)
Pretzel Crunches, 20 down to 2 (each side, by 2’s)
High Knees, 30 down to 3 (each side, by 3’s)
Run 1/3 mile

Repeat both rounds until 0625

COT

Moleskin
1. Ok, I admit, it’s easier to get the pattern when you wrote the workout….but never occurred to me someone might run the 1/3 mile after every set of exercises. Sorry Birdcage…but you are better off for it.

2. No Burpees were harmed in the making of this Circuit.

3. I believe Exit got through two full circuits, with most completing one circuit and most well into the second.

4. Happy birthday (sometime this past week) to CPAP, now a #respect!

5. Lots of ideas discussed at the council table this morning regarding post-Turkey Bowl festivities. This year, we’ll have food that doesn’t suck, coffee that kinda sucks, leftover “root beer” from the Witte boys and plenty of 2nd F. There was even talk of some mythical barrel aged stout from Suffolk Punch, and bourbon tasting….but those may have to wait for the ping pong tourney we’re scheduling for Flip Phone’s garage this weekend…

6. Hi Flip Phone!

7. Exit has the Q at The Ridge tomorrow, so you know it’ll be a solid workout….if you’re up for that sort of thing.

Cheers!

Gamma

Circuit Breaker, Harrisburg

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