November 10th, 2020 By Othello

An even 15 Pax showed up expecting a Mogwai Q only to be disappointed that YHC was the substi-Q for today.  Since Mint Hill has 2 teams heading to the Millennium race on Saturday, we decided to do a little training.  A late preblast Sunday evening told the pax to bring some “weight” to carry around on the BD.  Most go to bed by 7pm and missed the 8:18pm announcement, but thanks to Chum who has a miniature Academy Sports in his truck, all were outfitted and a lousy disclaimer was given.  We then went right into…

Warm-O-Rama

• SSH x10IC
• Windmill x10IC
• IST x10IC
• Merkin x10IC

The Thang

Mosey with your ruck/weight over to the track and stop by the bleachers.  We will be doing 25 reps (with our ruck/weight) of a called exercise and then taking a lap around the track (400m).  You can walk/jog/run the lap – modify if needed.  Everyone picks up the six and meets back at the bleachers.  Plank up when finished with YHC throwing a Mary exercise in between.  The exercises were:

• Curls
  • Low Dolly
• Squats
  • Rosalita
• Dips
  • LBC’s
• WWII’s
  • Low Flutter
• Lunges
• Burpees

At this point we mosey’d with our ruck/weight back to the flags.  We then did a round of 25 Plank Jacks and mosey’d around the outer part of the parking lot. Once back we finished with a final round of 25 Merkins.

Count/Name-O-Rama

Announcments/TAPs

• Toughskins father had another stoke scare, prayers needed.
• Alex Trebek – may he rest in peace
• Pray for all the brothers who need to make it back out to F3
• Mint Hill has 2 teams in the Millennium Race – #strong, AYE!

Mol-ennium Skine

• Strong work to everyone this morning. Proud of everyone who stepped outside their comfort zone and grabbed a ruck sack or KB.
• Shout out to my fellow Pax racing on Saturday
  • Bluecrush – #strong and leading the pack today.  Keep that hip limber!
  • Hot Corner – with a 30lb vest!!! OMG #beast
  • Chum – Solid work as usual #DFQ
  • Head and Shoulders….riding your bike today?
  • Mogwai – You’re welcome 😉
• Always an honor to lead you men.  SYITG!

Piledriver

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