November 2nd, 2020 By HoneyDo_MECA

7 of the finest dawgs came out on the first chilly morning of the fall. With election day tomorrow, its only right that we celebrate the end of the political ads of 2020 with a presidential themed workout, what better way than with a modified Presidential Fitness Test. Here is what we did.

Warmup:
Carry your bell to the stadium
SSH X 20
Windmill x 10
Arm Circles
Phelps

The presidential fitness test is typically sit ups, pushups, pull ups flexibility reaching past your toes, and a mile run. Here’s our variation. One lap around our lot is a quarter mile, so 1 excercise at each corner, repeated until we hit our mile

WWII Situps x20
Merkins x20 (crossover or diamond are acceptable)
High Rows x20
Dead Lifts x20
Repeato until we achieve a mile, 4 laps.

Still a little time left, so we finished with:
Goblet Squats x20
Overhead Press x20
V-ups x20
Outhouse Curls x20
Turkish Get Ups x20
Extensions x20

Mary:
LBCs x10
Pretzel Crunch x10
Low Flutter x10

Carry your weight back to the cars.

Always an honor to lead fellas. V-ups with the bell may take a while to come back and we need some work on our get ups but we will get stronger. Hopefully you stayed warm and enjoyed reliving our childhood with that not so hard test (or however Loveboat put it).

If you missed this morning, you missed on your chance to name an FNG. Welcome Overdrive!

Election day is tomorrow, remember to stay above the hatefulness, remember that everyone has their opinions and are entitled to them, whether we agree or not. And most of all, remember God is in control.

He changes times and seasons; he removes kings and sets up kings; he gives wisdom to the wise and knowledge to those who have understanding;
Daniel 2:21 ESV

Praises/prayers
– Praise for Rerun’s MIL and continued prayers for her recovery
– Prayers for Loveboat’s wife’s cousin and their family
– Prayers for strength among our brothers as leaders in our community.

See y’all in the gloom!

Kettlebells

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