October 30th, 2020 By Justin Hillberry

Proof it happened!!!  Better late than never for the Backblast.

15 pax made it out for the Metal workout…… Had some music to get us ready for the workout.

Started off with some stretches

20 SSH

20 grandpa jacks

20 penny pickers

20 merkins

THE THANG:

Round 1

20x kettlebell squats and 1/4 mile run

20x kettlebell curls and 1/4 mile run

20x kettlebell presses and 1/4 mile run

20x kettlebell triceps extensions and 1/4 mile run

Round 2

25x kettlebell squats and 1/4 mile run

25x kettlebell curls and 1/4 mile run

25x kettlebell presses and 1/4 mile run

25x kettlebell triceps extensions and 1/4 mile run

Closeout we switched to Peoples Q to take up the last 10 minutes

Everyone pushed themselves today resulting and a solid workout.  Even though Othello let me in on the “minimum running on Friday” half way through we still clocked in just over 2 miles and a hell of a workout.

Always a pleasure!

 

Mint Hill Metal

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