October 27th, 2020 By Kojak

As the heavy fog rolled in this morning, 5 HIMs weren’t skeered and made it out to The Sandlot to see what YHC could come up with.  The clock hit 0630 so off a moseying we went.  It went like this……

 

WARM-UP

SSH x 20

IST x 20

Penny Pickers x 15

Hillbillies x 20

Arm circles

Back slaps

3 burpees between each for Chaos’ tardiness

 

THE THANG

Use the end of the four paths between the baseball fields and do the listed exercise at the end of each path.

1st: 20 shoulder taps

2nd: 20 HR Merkins

3rd: 20 Knees to Elbows

4th: 10 Burpee tucks

In between each run back to the concession stand and do 10 jump squats.  PAX got in 2-3 rounds.

 

We had about 15 minutes left so 8 dips and pull-ups until time was called.

 

MARY

Flutter kicks x 25

 

Count-off and name-a-rama

 

ANNOUNCEMENTS

–Millenium Race November 14th.  Create a team or teams should be picked this week.

 

PRAYERS

–For Exit 54’s son to continue healing and to get home to the family.

 

COT

 

MOLESKIN

–Talk of moving the start time for the 0630 workout to 0640 so certain PAX can make it on time, don’t know if that’ll help or not.  Thanks to DT for the rep count for the dips and pull-ups.

–Great to have JD back out.  He didn’t seem to have been affected by the time off and has been killin’ it since he’s been back out.

–Gapper seemed to enjoy all the penalty burpees and didn’t slow down on the running.

 

 

Harrisburg

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