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F3 MeCa | April 18, 2021

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Mid not-weak Shoulder Fun

  • When: 10/21/2020
  • QIC: Grassy Knoll
  • The PAX: Loveboat, Torch, Uecker, Daisy, Pharaoh, Rerun, Bettle Juice, Turbine, Habs


The PAX: Loveboat, Torch, Uecker, Daisy, Pharaoh, Rerun, Bettle Juice, Turbine, Habs

WARM-UP

Short Mosey

SSH

Windmill

Penny Pickers

Arm Circle

Michael Phelps

 

Workout

Get our blocks and head to parking lot

Triceps Extension/Curls/Overhead Press (15/20/25) From Curb, to each row of parking spots, then repeat 10/15/20 and 5/10/15

Suicide to 1st and 2nd row of parking spots

Reverse Curls/Kettle swings/Chest Press (15/20/25) From Curb, to each row of parking spots, then repeat 10/15/20 and 5/10/15

Suicide to 1st and 2nd row of parking spots

Pretzel Crunch, LBC, Flutter (15/20/25) From Curb, to each row of parking spots, then repeat 10/15/20 and 5/10/15

Suicide to 1st and 2nd row of parking spots

Side Lunge, Lunge, Squat (15/20/25) (Block optional) From Curb, to each row of parking spots, then repeat 10/15/20 and 5/10/15

Suicide to 1st and 2nd row of parking spots

Return the blocks

MARY

1 minute Abs with Habs

Count-off and Name-a-rama

Belated Congrats to Habs, his team making it to the finals in Phoenix

Josh Noll

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