October 16th, 2020 By Kojak

YHC was aware that The Dawgs had been introduced last week to some murderous little bunnies so since YHC was missing them from IPC, why not bring them back again.  Maybe due to some impending rain or an epic driveway happy hour, only 3 other HIMs rolled in and were ready to do some work.  The clock hit 0530 so off we went and it went like this……..

 

WARM-UP

SSH

Hillbillys

Windmill

Mountain Climbers

Merkins

Arm Circles

Michael Phelps

 

THE THANG

Grab a block to go takeout those bunnies.  The sidewalk behind the mobile classrooms was the start point.  Start the round with 5 burpee block jump overs and then murder bunnies down and back and then 5 more jump overs before starting on the main event.  The first round was 100 hand release Merkins but done in sets of 25 reps with the murder bunnies in between.  The PAX followed the pattern of 10-15-20-15-10 murder bunnies.

The second round was the same rotation as the first but 5 block Merkins per side replaced jump overs and 100 no surrenders, done in sets of 25, replaced HR Merkins.

 

MARY

Crunchy Frogs

Squirms

Homer to Marge

Various stretches

 

Count-off and Name-a-rama

 

PRAYERS/PRAISES

–For the cousin of Loveboat’s M who is dealing with serious health issues.  Her name is Alexandria.

–Grassy Knoll and his M are expecting their first child in April.

–For peace and guidance for Porto’s son who is going through relationship issues.

 

COT

 

MOLESKIN

–YHC loved the collective groan when it was announced that we’d be doing murder bunnies.  Well all except Porto who had no idea what they were but quickly showed that they’d be no problem for him since obviously he hadn’t been “working” all the time at the beach.

–Dr Loveboat will begin accepting new patients for his relationship therapy practice so keep an eye out for that.

–Found out that at 33 years old Grassy Knoll was almost pass his baby making years.  Seriously congrats to you and the M.

The Dawg House

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