October 11th, 2020 By Greg Stump

Today was my first Q so my stress level was a little high but I had nothing to worry about because I would be with friends. I showed up early to get ready and in normal MH fashion the gate was closed so we parked in the lot outside of the gate. I was getting my stuff together as other PAX were arriving and ten in total showed for today’s metal workout. As soon as everyone was almost out of their car Park Ranger Smith show up to unlock the gate. It was then decided to move to the normal location further down the parking lot. I had in my haste put my phone on the spare time of my car and my memory was not jogged that I put it there until I had backed out and it fell to the pavement. Well, it could only get better or at least I hoped.

Warm – O – Rama

Mosey

SSH (I.C.) X 10

Imperial Walker (I.C.) X 10

Happy Happy (I.C.) X 10

The Thang!

2 – Rounds of Round Robin – There would be one pax carrying two cinderblock’s for a distance and doing 5 Air Squats and 5 Merkins (This would be the timer for each exercise and each pax would take a turn calling the exercise while another pax carried the blocks and completed the exercises. The time allowed for two rounds and the pax completed the following

Tea Bag

Russian Twist

OH Press

People Chair

Lawnmower

Chest Press

WWII w/press

Skull Crusher

Curls

Tri-Press Behind Head

Name O Rama

Announcements

Thanks for allowing me to lead and for the support on my first but not last Q.

 

#f3minthill

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