September 23rd, 2020 By Chowder

Yeah, YHC’s big talk about an IPC and beatdown Q double down turned out to be all hot air.
The following is similar to what we did but as a #Respect, I can’t be held accountable to remember it all. Borrowed @DutchBoi’s IPC coupons and made it up as we went, something like…

Disclaimer
Warmup lap with butt kickers, high knee, @Stoli skips
Circle up for SSH x 19 IC, IST x 15 IC, 4 x some sort of yoga lunge and stretch thing

Partner up, each pair grab a block:
3 x Partner 1 – carry block across lot and back; Partner 2 – Merkins until P1 returns; Swap
4 x P1 – run across lot and back; P2 – Thrusters w block; Swap
P1 – Murder Bunny across lot; P2 – 10 x burpees and chase P1; Swap
P1 – Backward run with block; P2 – 3 x burpees and chase; Swap
3 x P1 – Bear crawl across half lot, run back; P2 – windshield wipers over vertical block; Swap
Maybe something else, can’t remember

Mary – Pretzel Crunch x 10 IC each side; 10 x fairly active dying cockroach thing IC
COT

Announcements/Prayer Requests:
– Prayers for @ManDown’s dad and family as his dad transitions back home from Hospice care

NMM
– Welcome back to @Ironhide! Looks like he hasn’t missed a workout during his absence
– Interesting how the pairings were two 40’s, two #Respects, and two #DoubleRespects
– Strong work and solid partner pushes by all the #HIM who posted
– YHC’s #doubledownfail and carrying heavy things resulted in a No Talk Tuesday – for all those who’ve been looking for a way to shut me up, there you go…
– Cobains for the lame back blast