September 14th, 2020 By DELTA

It was your typical early Monday morning as I had Epsilon load up the truck with cinder blocks the night before in preparation for a Couples Cinder Block Workout.  10 PAX showed up in total for Piledriver at the Vet.

Warm up was your typical job around the track followed by side straddle hops, penny pickers, runners lunge and dippy bird (which we looked dippy trying to balance on one leg.).  Then we mosied up to the main event.

There were 10 PAX (5 couples).  There were five cinder blocks (3 normal and 2 extra heavy).  The couples were to supposed to stay together the entire workout (no divorces allowed) and push each other for improved performance.  Between each exercise they would run around the soccer field with a high-paced run on one straight away to push each other.  Each time they returned back to the cinder-blocks they were to choose a different exercise.  If there were no cinder blocks available then they would do 100 dips, 100 step ups and “A-lot-O-Mary.”

Excercises

Big Blocks : 100 piston squats, 100 lay-down presses, 10 stair step merkins (5-count)

Small Blocks: 40 man-maker burpees, 100 curls, 100 Thrusters

No couples finished them all and with two minutes left was switched to Mary.

That is about all that happened today at the Piledriver.

Piledriver

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