August 29th, 2020 By Dave Walton

This mornings Q was the first 2.0 and OG workout.  As Mint Hill has seen significant growth over past several months with lots of 2.0s showing up I thought it might be a good idea to split up the Q and allow the 2.0s an opportunity to Q and develop and still allow the OGs to get their Q opportunities.  That said here is what happened…

IDK started with the disclaimer then we moseyed to the memorial for warmups with an interesting counting method by YHC.

SSH, Penny Pickers, Windmills, and Storm Troopers

We then split up:

2.0 Thang

-Mosey around park (squats, merkins, Blarts as we went),

-sally at tennis courts.

-Bear crawl down and back tennis courts,

-mosey to the people’s chair,

-wave of merkins

-let the bodies hit the floor

-coupon hill bear crawls with squats on top

-4 corners with squat, merkin, lbc, flutters

OG Thang

– moseyed to the volleyball area and circled up

– 1 pax called out exercise while another took a lap around the circle 2x

– moseyed to top of the hole

– partnered up, 1 pax ran to bottom of hole and back while partner did combination of Bobby Hurleys, SSH and squats. Repeat 3x

– while on the side road the rule was 10 burpees for every car that passed.  We had two visits from the same car that some thought YHC may have paid to drive by.

– moseyed back for some quadrafilia 10x up the hill

Both the 2.0s and OG met up in the tennis courts for some Sally.  Then back to the flag for some stretching courtesy of Delta.

IDK took us out in prayer.

Thanks to all that came out. Proud to be a part of F3!

 

#f3minthill

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