August 28th, 2020 By Tough Skins

Our assigned Q couldn’t make it so YHC covered it.  The PAX had been warned it would be simple on Slack.  Simple rarely = easy.  This we confirmed this AM.

What happened next went something like this:

Warmup:

• Disclaimer Given
• Mixed Mosey
• SSH (10x)
• SSH Othello Speed (10x)
• SSH Body Style (10x)
• Back to flag
• IW (10x)
• Happy Appy (10x)
• Crap ton of arms thangs

Tha Thang:

• Let’s keep it simple
• 100 Curls
• 100 OH Press
• 100 Tricept Ext
• 100 Chest Press
• After each 100, mosey to gate and complete 10 squats
• Let’s do something different…  repeat!
• Rnd 2 with 10 squats for time
• Time!

NMM:

• Great to see everyone this morning.
• Good work by all.  Remember y’all picked the rep count (sort of)
• Good to have BooYah run up on us this morning. Glad the shoulder is healing.
• As always an honor to lead.
• TS out

Mint Hill Metal

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