August 17th, 2020 By Gamma

13 took on this week’s Circuit Breaker challenge, and all are better for it.

Workout was posted the day before, so after just a few reminders, off we went….

Run a 3/4 mile figure-8 loop around Town Center, with the flag planted in the middle of the “8” and exercises were done each time you pass the flag:

1st Pass: 10 Hand Release Mericans
2nd Pass: 20 Air Squats, plus everything above
3rd Pass: 30 Dips, plus everything above
4th Pass: 40 Donkey Kicks, plus everything above
5th Pass: 50 LBCs, plus everything above
6th Pass: 60 Incline Mericans (brick wall), plus everything above
7th Pass: 70 SSHs, plus everything above
8th Pass: 80 People’s Chair Air Presses, plus everything above

We called it at 0655 given the first day of school.

COT

Moleskin
1. Great work this morning. This was tougher than I had anticipated, but the effort was impressive.

2. Kojak and Clueless were the only guys to complete the entire circuit, meaning they completed 1200 reps on top of the 3 miles of running. Tumbler and Escalade completed 7 rounds and the rest of us completed 4-6 rounds.

3. Some mumbling about a secret 9th round consisting of 90 Burpees….but we didn’t go there, because I care about your health. You’re welcome.

4. As usual, we solved the world’s problems at coffeeteria….if only the world would just listen to us! Escalade also shared how Enron got caught, and his plan to use the same method to audit the Laps4Hope team selections.

5. For those who saw the workout and decided to avoid it, Clueless and Expresso used it as their rest day….

6. Thanks to Birdcage for joining me on the pre-workout burpees.

cheers
Gamma

Circuit Breaker, Harrisburg

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