M3 – Red Edition
All Rolling Stone BackblastsAugust 14th, 2020
YHC rolled in at his customer 0529 to see Manwich and Firestone awaiting. All of us wearing red as we had discussed the previous evening…or not. The Skybrook North gang finally outnumbered on a Monday or Friday. So the 3 red clad pax got down to business on a beatdown that was ripped (off) fresh from the interwebs. Disclaimer and we are off down the street past the liquor store to the stop sign at Truist.
Warmarama: Elbow to instep stretch, inverted hamstring raises, carioca and back to the CB lot – foreshadowing of run route right here. SSH, WM.
M1: Gatorade cardboard flat with goodness:
- 50 KB Swings
- Run to stop sign and back
- 50 KB Squats
- Run
- 50 Merkins
- Run
- 50 WW2s
- Run
Did not put time cap on workout, took a bit longer than I thought. Everybody done under 16 minutes.
M2: YouTube stretching routine
M3: None
COT: Prayers lifted for Firestone’s family as they are going through some issues at home, prayers for Farfegnugen’s recovery and for good health for all at-risk folks including my folks, who I will see for the first time since March at the end of the month for their 50th wedding anniversary! Kannon and The Valley convergences tomorrow at 0700.
Moleskin: Score one for the internet. Solid, simple workout and a good stretch. Run segment was a bit of 400M. YHC has been struggling a bit at putting forth a pretty big effort, but decided to today. Need to do that more often. It can be easy to just kind of go through the motions as you are still getting a good workout…but are you really testing yourself? I mentioned at the last couple workouts that I will be not posting the next couple of weeks (out of an abundance of caution) due to the above mentioned visit with my parents and not wanting to contract anything. It’s going to suck not being out in the gloom. It’s going to suck for my kids too, as they aren’t going to be hanging with their friends either…and they aren’t even going to see their grandparents, only my M and I will, so that double sucks for them. Anyhow, I’ll be back at it on 8/31 and will meanwhile workout at the house. So that was another reason for a big effort, it would be my last for a bit. Keep at it boys and see y’all soon.
Heatstroke