August 8th, 2020 By Head N Shoulders

Today was the second Q of the week so, why not make it interesting. The Q showed up to see that several pax were ready and waiting and when it all started we had 20. The plan for the day was already set and the Q had some big fun planned for all. The time had come (7:00 a.m.) to get this party started so the disclaimer was given and hopefully received and this is what followed.

Short mosey to the upper fields for

Warm-o-rama:  SSH (I.C.) x 25 Squats (I.C.) x 25 Penny Pickers w/clap (I.C.) x 25 windmills (I.C.) x 25

short mosey to the hill

Partner Up –  Partner 1 does exercise while partner 2 does exercise (bear crawl up the hill touch the fence and reverse gear bear crawl back down) rotate and complete each exercise

Exercise 1) Carolina Dry Dock – 300

2) Squats – 300

3) Plank Jack – 300

4) Monkey Humper – 300

Quick mosey back up the hill to the upper field –  we lined up down the field (6ft apart) for the Covid19 spacing.  The pax on one end ran across the field to treeline and back as a timer while remaining 19 pax did said exercise the pax on the opposite end called out. This continued until the runner and the exercise caller was at the other end from start.

Mosey over to the pavilion

Peoples Chair – air press x 25 (repeat)

chest press x 25

Mike Tyson x 25

Donkey Kick x 25

Mosey back to the flag for a few minutes of Mary.

Count-o-rama/name-o-rama

We had two FNG’S that needed their F3 names, so we did just that, we would like to introduce Inspector 12 and Diablo. Welcome to our F3 family

Moleskin – today was a blast and it is so cool to have 20 pax for a workout and I am blessed to have the ability to post and also lead. I am pretty sure that the nice folks of Mint Hill have never seen 20 grown men doing the Hump. We may show up on the news or in Othello’s new Jane Fonda workout video.

Prayers for Tough Skins and all of our educators and students.

 

#f3minthill

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