August 4th, 2020 By Manwich

Arrived much earlier than usual since I have the Q- which is also not usual. Celebrated #55 this weekend, must say I still look better than most of the PAX…which was not a large group, but what we lack in quantity, we make up in quality. That’s the queue for heatstroke to say, “That’s what she said.”

WARM-A-RAMA: Mosey to the gate- Odell still locked up we think, but no! Side gate wide open and welcoming. So we mosey to the BB court for:

All IC, to the best of my recollection:

SSH X 55 for obvious reasons

IST X 15

Penny Picker X 10

Arm circles (Sugar can’t do the little ones, ask him about it sometime)

5 to 1 merkin/mountain climber ladder

THE THANG:

Head over to find the cinder blocks missing due to new construction at mobile units- but no, just moved to the side! Grab one and head back to BB court, line up, and here we go.

15 curls, quadraphelia across and back, 15 skull crushers, bear crawl there/back, 15 rows, Luke Keuchly there and back. Same work with blocks each time, but with overhead carries, quad w/ block, LK / block, and crab walk. Probably missing a few…but the PAX irrational fear of contagion knocked me off my game a little…

Return the blocks and over to the playground for 1 exercise followed by a lap around – 15 derkins, 15 incline merkins, 15 dips.

Mosey to the delivery dock for 1 exercise followed by a lap around the dock – prisoner squats X 20, lunges X 10 each leg, 25 merkins.

MARY:

All IC- 20 American Hammers, 55 LBC, then Loveseat’s favorite- Circle Merkins or Up & Downs or whatever it’ s called

MOLESKIN / COT / NAME-A-RAMA:

Prayers for DJ Ace who lost a young daughter, for unity, for thankfulness in being able to come out here and do this stuff. Until next time.

 

Bootcamp

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