July 31st, 2020 By Adam Butler

In a less than shocking development I decided whilst running to the AO Wednesday to leave campus.  A change of scenery does a body good even if it’s just for 45 minutes.

 

We moseyed to the corner for COP for

SSH x20

IW x20

Penny Pickers x20

Merkins x20

and a few others I don’t remember but I bet I would have had I written this up fewer than 48 hours after it happened.

 

Anyway, we continued to Town Hall and the southern parking lot where the flag was planted and instructions were given to partner up.

Partner 1 does called exercise whilst Partner 2 runs around the fountain and back using only paved surfaces. Continue until you hit the number.

 

Round 1 was 300 LBCs

Round 2 was 200 squats

Round 3 was 100 Merkins

Round 4 was 50 Burpees

 

Slow walk back to the 51 and a mosey back to the AO for runners lunge and a few more stretches.

 

moleskine

We had a few injuries I wasn’t aware of so I PROBABLY wouldn’t have gone this far off campus had I known so sorry about that.  Either way we got more than two miles in which is solid for a 45 minute boot camp.  Solid work, gents.  Let’s do it again sometime.

Pain Academy

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