July 27th, 2020 By Manwich

Well no one grabbed the Q for Bellbuster today so YHC grabbed one of my cardboard kettlebell Weinke Incase no one else had a plan. Pull in at 0527 and no one else waiting. YHC looked at the watch 0532 oh well I guess I’ll knock out this WIB.

YHC performed a stack of kettlebell exercises and cardio exercises.

Recover, recover

 

Hope to see the Pax out in the gloom this week!

Bell Buster

---