July 25th, 2020 By Fire Chicken

10 pax descended upon kannon on yet another swampy like morning to see what YHC had in store….it went a little something like this.

mosey to dale up main st to avoid the as usual late chicken strip for the following: 60 SSH’s IC (because I can), 15 backdraft Saturday nights IC (thank goodness he wasn’t present), 15 IST’s IC, and some arm circles…mosey our backside of dale to approximately middle of west Ave between the traffic circles and chicken strip finding us

The Thang:

5 burpee wall jumps at the wooden decks…mosey north stopping just short of traffic circle for 10 merkins…head towards entrance of ballpark for 5 core killers…continue south stopping short of that traffic circle for 10 mtn climbers IC…rinse and repeat adding 1 rep for burpee wall jumps & core killers and 2 to the merkins and mtn climbers. Most all made it up to 10 burpee wall jumps with a couple starting the descent back down.  Solid 2 plus miles in addition to all the exercises

Mary: no time

Prayers/announcements: clown car @0600 for those that want to head to albemarle…Burgh has the Q for kannon at 0700.  Continued prayers for Ashley Connor (cancer) and our country.

Moleskin:  none avoided the swampy sweatiness but squid took the trophy as usual but big country giving him a run for his money. Chicken strip strong for 3 days this week but gets pissed when you run up main st cause he can’t see where you’re going when he’s coming in hot…apparently ran a solid mile before finding us. YHC decided on 60 SSH’s IC since Hurdle mocks me with 1 or 2 more than 50…let’s see if we can get all the way to 100. Good crew for coffee where we learned more about some stocks as well as discussing an OBX fishing trip and lake trip to Squids place.

Always an Honor,

Fire Chicken

Backblast

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