July 24th, 2020 By Head N Shoulders

Today there were 8 brave souls showed up for some burpee’s and some swings. The Q rolled in a little early to get set up for today’s W.O.D and Othello was already there ready to get things started, He is always the first there and that is why we keep voting him to be our leader, not to mention that he is the only one running for the position. The clock rolled a little closer to 5:30 and here comes the crew rolling in even though there was a mention of burpee’s from the Q the night before.

Short disclaimer and off we went for a easy mosey and a warm up.

SSH (I.C) X 20

Windmill (I.C) x 15

Merkin (I.C) X 10

The Thang Part 1

20 Swings

20 Goblet squats

10 Burpees

mosey to light pole and back for recovery

30 Swings

30 Clean & Press (15 each arm)

10 Burpees

mosey to light pole

40 Swings

40 Curls

10 Burpees

mosey to light pole

50 Swings

50 Rows

10 Burpees

mosey to light pole

The Thang Part 2

20 Overhead Press

20 Tri-extensions

10 Burpees

mosey to light pole

30 Overhead Press

30 T-bag squats

10 Burpees

mosey to light pole

40 Overhead Press

40 Lawnmower Pull (20 each arm)

10 Burpees

mosey to light pole

50 Overhead Press

50 LBC with bell

10 Burpees

Count/Name-O-Rama

Anouncements

1. Mint Hill 2nd F event, Saturday evening at The Waldhorn
2. Workday at Pinto’s is postponed until later date (the work we were going over to do has been completed)

Mole-skine

• Tuna – good call on the burpees, we got 80 for the day
• Gopher – good to see you out brother
• Chum – burn that shirt man – smells like burnt hair and mango chutney
• Othello – us old dudes need extra time to heal even though TomTom tells us different
• Tough Skins – thanks for the tunes
• Epsilon – don’t listen to us about marriage and all that stuff.  Marriage is a fine institution (kidding)
• Delta – strong work as always

It is always an honor to lead this group

Prayers: Steamboat, Steam Pipe, Chum – keep these men in your prayers

#f3minthill

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