Good thing we weren’t doing “Happy Baby” at the time…
All BackBlasts BackblastsJuly 23rd, 2020
9 studs attended YHC’s Broga Mcstretchy pants session this gloom. One of those studs was our very own Nantan, @Heatstoke. Now don’t get excited, he only came because YHC had the F3Meca canopy and he needed it for another event….but it was nice to see him nonetheless, AYE!
Your Q has been suffering from some sciatica nerve damage in his right hip and possibly tarsal tunnel nerve damage in his right foot. How does this happen to a 51 year old who is in perfect health? I mean, TomTom says I have the fitness age of a 20 yr old!! Regardless, it is a reminder that none of us are invincible and always subject to injury. The best way to maintain an injury free lifestyle is to take care of your body and Broga McStretchy Pants is a good start!
0515 – YHC arrives at the Vet
0520 – YHC wakes up from his nap to plant the shovel flags. Oh, lookie here, @Delta arrived
0525 – More Pax arrives wearing flip-flops
0527 – Our Nanata pulls in
0528 – we make our way over to the shelter
0530 – lousy disclaimer given, and we are off
The Thang
Full body stretch from toe to head. Combination of stretching, rolling, busting chops, joking, more stetching and rolling, yada, yada and yada.
Count/Name-O-Rama
Announcements
- Our Nantan reminded us that the Albemarle AO could use some more MECA Pax to show up on Saturdays for support. They meet here if interested: https://goo.gl/maps/eQt1cpuyufSArvBR6
- Healthy Eating Challenge (HEC) is starting soon: https://f3-meca.com/2020/07/15/fall_2020_hec-pre-blast/
- Mint Hill 2nd F event, Saturday evening at The Waldhorn for German Beer. Interested?? http://www.waldhorn.us/
Mole-skine
- @Delta – keep on posting and wearing those flip-flops
- @Gopher – you too brother, glad the calf is doing better
- @Big Tuna – #strong, Did the Broga loosen you up for those burpees?
- @Toughskins – good to see you sneak in brother
- @Chum – Waldhorn is calling your name!!!!
- @Booyah – Stop trying to Q-jack my broga sessions!
- @Silas – No lavendar towel!!??
- @Heatstroke – good to see you brother. You are one tough MF’er with that PVC Roller!!
- Hey, remember that girl that rode up on her bike and parked it in the corral right where we were stretching? Good thing…..(read the title, HA!)
- Always an honor to lead, AYE!
#BrogaMcStretchyPants, The Vet